You have your formulae, you just need to make them work.
angular_freqs = 1000:250:10000;
.* and ./ do elementwise multiplication and division.
A = [1;2;3;4;5]; B = -A;
[A B] % makes a table get printed out
plot(A,B) %plots "B" on the y axis and A on the x axis, of a graph.
Any more help than that is me doing your homework for you.